| Re: Best & Cheapest Post Workout Meal I would say throw in some simple sugars(dextrose/Maltodextrin), It will cause an insulin spike in your body. An insulin spikewill allow your muscles to get the carbs they needs after a workout. As well as increase the amount of protein you can intake. Insulin is responsible for: Quote: |
Control of cellular intake of certain substances, most prominently glucose in muscle and adipose tissue (about 2/3 of body cells).
| http://en.wikipedia.org/wiki/Insulin
Bottom Line the best time to get your simple sugars is right after a workout, and right when you wake up. Don't rule out the sugar after a workout.
Show me a study with your claim.
__________________ ..::TRAIN HARD, EAT BIG, and MAKE GAINS::..
Last edited by IamFat187 : 07-20-2006 at 06:30 PM.
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