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BigBen001 · 07-19-2006, 05:15 PM

Hey everybody
This is a good post for everyone who wants to lose weight, right - who doesnt? The best way to show those ab's you say you have. Well the best ways to lose weight are to eat right people dag gone get a good eating plan going. Actually go to the gym and workout, dont talk. Cardio cardio cardio people. I cant stress that enough. Best times in the morning right when u wake up have a cup of coffee and go jog or do some form of cardio for 30-45mins and then after your workout in the gym do cardio again. If you do those simple things I'm telling you, you will be a happy person
thxs BigBen

07-19-2006, 05:15 PM	#1
BigBen001 Junior Member Join Date: Jul 2006 Posts: 18 Reputation points: 10 No blog available. Qualifications Nutritionist Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	One Good Way to Lose Weight Hey everybody This is a good post for everyone who wants to lose weight, right - who doesnt? The best way to show those ab's you say you have. Well the best ways to lose weight are to eat right people dag gone get a good eating plan going. Actually go to the gym and workout, dont talk. Cardio cardio cardio people. I cant stress that enough. Best times in the morning right when u wake up have a cup of coffee and go jog or do some form of cardio for 30-45mins and then after your workout in the gym do cardio again. If you do those simple things I'm telling you, you will be a happy person thxs BigBen Last edited by admin : 07-21-2006 at 03:00 AM.

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