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Originally Posted by Brice For instance, to break parallel when squatting, one must bend ones knees to much less than a 90 degree angle. |
I think Slated was aiming more for doing bench press - although this wasn't stated. I know it was posted during a discussion on bench press form.
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Originally Posted by Brice There's a reason that one has to touch one's chest and pause before pressing at powerlifting meets; it's a good way to test general upper body strength. |
Very true. However, it does put more stress on your body and so it depends what your intended goals are (bodybuilding vs powerlifting).
Some good points mentioned in this thread
Another powerlifting specific forum should be set up.
good training