Fitness & Bodybuilding Forum - View Single Post - Drinking a Protein Shake Before Working Out

gymBum · 05-18-2006, 04:36 PM

if you intake a protein shake wait at least 1 hour before you workout, and make sure you get some fat and carbs also to give you more energy durring a workout.

05-18-2006, 04:36 PM	#2
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Drinking a Protein Shake Before Working Out if you intake a protein shake wait at least 1 hour before you workout, and make sure you get some fat and carbs also to give you more energy durring a workout.

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