| Re: Loading with Creatine
hey from what iv heard a buddy of mine did this but you take one scoop when u wake up one before lunch one before your workout take that one with some protein 30-45 mins before you workout and right after ur workout and then before dinner you have to do creatine right you need to cycle on and off of it go like 3-4 weeks like i just explained it and then go a week without from what iv heard and experience ur creatine receptores in the body have to like recooperate or something of the sort thats it |