[katewillson]

Hi biggysmalls,
Antioxidants help protect healthy cells from damage caused by free radicals. Foods high in antioxidants are berries, broccoli, tomatoes red grapes, garlic, spinach, tea, carrots soy, whole grains. I have heard that some types of green tea help to lose weight. Antioxidants such as Vitamin E, vitamin C, vitamin B, vitamin A, and the minerals zinc and selenium help in the prevention and treatment of acne.
Good Luck!
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