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Originally Posted by Ando55 Also, whenever you up your water intake it will flush out the excess water your body has. The more you drink, the more likely your body will flush out excess water it holds. The less you drink; the more your body will try and retain water to keep bodily functions stable. |
^^ Exactly. You should always be drinking tons of water, whether your cutting or bulking, water is key. I drink almost 2 gallons a day on training days.