Quote:
Originally Posted by gymBum  |
Be leery of articles you are reading. IF your looking to gain alot of weight, then follow this routine.
I'm an endomorph with 14% approx body fat that I diet and train hard to maintain. I can practice weight training and running 3 days or each a week for total of 6 days a week and only drop to 12% body fat. No matter what I eat or how I train I keep the fat on. So in my experience, I decided to add muscle. That has been the biggest turning point period.
I don't eat like a retard either. Little to no fat possible, besides peanut butter and some oils. Super lean meat, no red. Only complex carbs in little amounts. 1 protein shake a day, not 2 not 3, thats just stupid unless you want to gain alot of unnecessary weight.
Practicing this routine has allowed me to size up my weights by 5-10 lbs in all areas in little over 2 weeks. If I wanted to get fat, then I would eat protein shakes like crazy and keep all that as fat, not muscle.