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Originally Posted by Andrew  Cable work can be more advantageous for muscles such as the biceps. I was reading Ronnie Coleman's view on it, but can't remember the site. |
I use cables in my bicep workouts. Variation in training is important, not only for gains , but it helps avoid injury. You can't just always lift heavy max weight, you have to change it up. I like free weights the most but the older I get the more I change it up.
Reading an article by Charles Poliquin made me be more flexable in my training. In the article Dorian Yates tells Poliquin if he would of had more variation in his training, his career would have been longer and healthier.