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Old 09-23-2007, 11:43 PM   #7
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Re: Rate my program?!

There's no need for all of those exercises. If you keep your routine full of compound exercises, it'll save you both time & energy.

Tricep Kickbacks, Leg Extensions, Overhead Extensions, etc. will give you nothing a compound exercise won't give you. You can bench press more than you can fly, so instead of wasting time doing flys, why not add more volume to your bench press?

A good compound based routine you should try is push/pull. It's by Frankie NY.

Day 1 - All 3x5

Barbell or Dumbell Bench Press
Barbell or Dumbell OHP
Dips

Day 3 - All 3x5

Deadlifts
Bent Over Rows
Wide Grip Chins

Day 5 - All 3x5

Squat
Stiff-Leg Deadlifts
Hanging Leg Raises.

These exercises are all the movements you really need to grow.

Good luck with your training.
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