Quote:
Originally Posted by wantbigarms  I don't know the scientific answer to this question. But for me, it seems like I lose muscle and strength very quickly...faster than the average person. A few weeks off seems like it can set me back to where I was a few MONTHS prior. Its very frustrating. |
That could be because of your diet - when you stop lifting, do you continue to eat healthy and enough to maintain your weight?
Your diet definitely plays a big roll in how long your muscle sticks around