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Back & Triceps
Set 1
Set 2
Set 3
Deadlifts
Wide Grip Chin Ups
Bent Over Rows
Close Grip Pull Ups
One Arm Rows
Skull Crushers (Pyramid)
Overhead Extensions
Kickbacks
Legs & Abs
Squats
Stiff Legged Deadlifts
Leg Extensions
Leg Curls
Crunches
Reverse Crunches
Oblique Crunches
Chest & Biceps
Incline Bench Press
Pec Dec
DB Flyes
Barbell Curls (Pyramid)
Hammer Curls
Concentration Curls
Shoulders
Shoulder Press w/ Side Laterals
Upright Rows w/ Front Laterals
Bent Over Rear Raises w/ Seated Rear Raises
Last edited by gymBum : 07-21-2007 at 11:55 AM.
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