| Re: Can You Grow in Height from Weight Training?
Quote:
Originally Posted by blobber  I know that through exercises like squats, and other large compound exercises, huge amounts of growth hormone are released. (And from general weight training).
What I'm wondering is if you can grow in height any significant amount from this? Like if I wanted to get an inch or so taller, could I just dedicate myself to hard weight training and a good diet? | No you can't |