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Old 06-13-2007, 10:20 PM   #3
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Re: Are cliche diets really practical?

Quote:
Originally Posted by bronson View Post
And to lose weight you have to diet down below your maintenance level or if your food intake is at a level to maintain your weight, then you have to increase your activities to burn up the energy or fat. I have seen people increase their thyroid activity naturally and with drugs. This can be effective in weight loss, but like everything else risk can be involved. There are a number of ways people can lose or gain weight. But I feel the important thing is to educate yourself.
What is "thyroid activity"? heh
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