Sorry for the delay..
Thats great that you have got your water intake down, that is very important. Here are some other clips from threads that I think could be helpful.
I would also recommend just jotting down what you eat each day, it will help you to realize how much (or how little) you are putting into your body each day. Some members just put it in their blog, like
fitnesscrazed's blog.
Some general tips for droppin pounds from this thread:
http://www.chronicfitness.com/forum/...ng-weight.html Quote:
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You will want to try and have more than 3 meals a day, not big meals though, HEALTHY snacks. By having these healthy snack-meals throughout the day, it will help to prevent you from over eating during a few meals. Also, the increased number will help to increase your metabolism.
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Here's a good post in general from that same thread:
http://www.chronicfitness.com/forum/....html#post1462
Along with:
http://www.chronicfitness.com/forum/....html#post1466
If you end up jotting down what you eat, post it here so we can take a look. You can try checking out what your
calculated basal metabolic rate is:
http://health.discovery.com/tools/ca...sal/basal.html
Remember that these calculations aren't 100% accurate
