I play soccer 4-6 times a week. So my leg workouts do take a backseat (soccer is my main priority not weights) but I still get one a week in.
http://www.sherdog.net/forums/showthread.php?t=402978
Here's the important part concerning eating:
Food! Eat for fucks sake. Probably the best way to improve your recovery is to increase your food intake. Despite what Flex tells you, the road to bulk is not paved with tuna and oatmeal. Eat like you mean it. I often times eat more in one sitting than a crybaby "hardgainer" eats all goddamn day. When choosing what you eat, the first thing you want to look for is a protein. The more the better. Don't worry about 1 gram per lb of lean mass or any of that bullshit. Chances are if you're reading this, you're not at a level where you even need to consider that. Just get as much protein as you can, especially animal protein. You know like pieces of dead animals. Don't be afraid of fat and carbs either though, those will make you bigger. Here is a partial list of what I consider Growin' Food:
Corned Beef Hash (the grocery stores answer to Anadrol 50)
Chicken (fried, baked, BBQ'd whatever)
Beef
Pork
Fish
Mac and CheesePizza (especially with lots of meat)
Burrito's
Potatoes (mashed, au grattin, red skin, golden, whatever, just shove them down your gullet)
More or less, if it's full of protein, fat and carbs, you want it in your belly.
If you happen to be a skinny fuck naturally, then you can go even crazier. Eat a pint of Ben and Jerry’s before you go to sleep. Set your alarm for the middle of the night, get up and down a pre-prepared protein shake and go back to bed. Most ectomorphs who think they're eating a lot aren't eating enough to feed a gerbil. Eat as much as your budget will allow you to. If you have more or less unlimited access to food, eat until you feel sick. When you don't feel sick, eat some more. I'm dead serious. This is especially true if you’ve got a lot of Growin’ Food handy.