Fitness & Bodybuilding Forum - View Single Post - Reducing Body Fat by 5-10%

gymBum · 06-01-2007, 02:34 PM

Here is a link to Berardi's 7 habits posted on the forum (by will actually)
http://www.chronicfitness.com/forum/...ge-rotc-2.html

Also, as far as water goes, check out alb_tex's post about the importance of water

I have to drink about 9 bottles of water a day and this takes a very conscious effort or else I have very few.

06-01-2007, 02:34 PM	#3
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Reducing Body Fat by 5-10% Here is a link to Berardi's 7 habits posted on the forum (by will actually) http://www.chronicfitness.com/forum/...ge-rotc-2.html Also, as far as water goes, check out alb_tex's post about the importance of water I have to drink about 9 bottles of water a day and this takes a very conscious effort or else I have very few. __________________

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