Fitness & Bodybuilding Forum - View Single Post - Reducing Body Fat by 5-10%

w0cyru01 · 06-01-2007, 08:21 AM

Look up John Berardi's 7 habit of effective nutrition and start with that.

To get your body fat down is a matter of less reps with the fork and adding some cardio.

06-01-2007, 08:21 AM	#2
w0cyru01 Member Snake Champion! Join Date: Aug 2006 Posts: 93 Reputation points: 47 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Reducing Body Fat by 5-10% Look up John Berardi's 7 habit of effective nutrition and start with that. To get your body fat down is a matter of less reps with the fork and adding some cardio.

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