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Old 05-12-2007, 08:45 AM   #4
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Re: How Do I Calculate My One Rep Max? Five Rep Max?

You should have a general idea of what your 1RM should be. Maybe find a calculator to give you a rough estimate, or just go try a weight and if you fail the next week try a lower weight.

Your true 1RM is the highest weight you've lifted one time, whether or not you're fatigued before hand doesn't matter.

I also think you are thinking too hard about this.
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