Fitness & Bodybuilding Forum - View Single Post - How Do I Calculate My One Rep Max? Five Rep Max?

motof · 05-11-2007, 05:51 PM

I have read some articles that involve knowing your one or five rep max lifts on things like squats and bench press.

I have seen calculators online to calculate these numbers but I was wondering how accurate this can actually be? Your body seems so dynamic that this couldn't be accurate.

Are there other ways of figuring out your one rep max? How do other people go about doing it?

thank you
-Motof

05-11-2007, 05:51 PM	#1
motof Senior Member Join Date: May 2006 Posts: 150 Reputation points: 17 No blog available. Qualifications Looking to Learn More I've Been to the Gym	How Do I Calculate My One Rep Max? Five Rep Max? I have read some articles that involve knowing your one or five rep max lifts on things like squats and bench press. I have seen calculators online to calculate these numbers but I was wondering how accurate this can actually be? Your body seems so dynamic that this couldn't be accurate. Are there other ways of figuring out your one rep max? How do other people go about doing it? thank you -Motof __________________ Train till you [[almost]] puke. Attn Personal Trainers & Nutritionists! Please check out / take my polls: Poll: Getting an Edge Over Other Trainers ----------- Poll: How many active clients do you have?

Sponsored Links