| Full Body Routine Frequency?
hello guys & gals
I have heard of some of my friends doing Full Body Routines every day or every other day.
I saw some implications in that and was wondering what everyone elses takes on this were because I want to make sure I'm under the right impression.
1) Not enough time to rest
2) Won't be able to blast each muscle with enough energy since you'll be drained by the last exercise
3) Too long of a routine
let me know what you think
thnx |