Fitness & Bodybuilding Forum - View Single Post - Letting the Calories Build Up for a Week to Gain Mass

Jonathan · 04-15-2007, 03:45 AM

I tell you gaining wieght is not an easy thing to do.If you are into a fitness lifestyle you will always have to make a real effort to put on muscle (mass).

I work two jobs now and do a 4 day split routine and also play division 2 soccer.However I eat like its going out of style.One of my jobs is a cook where we can pretty much munch out all day if we like (which I do).

Sometimes I think I ought to take a training break for a week and let the calories build up.I dont know enough about this to say if that would be a good idea or not.

I thought by now Id be up to at least a solid 145 or so but this morning I was 141 at 17% BF.

04-15-2007, 03:45 AM	#1
Jonathan Member Join Date: Dec 2006 Posts: 61 Reputation points: 4 No blog available. Qualifications Transformationed	Letting the Calories Build Up for a Week to Gain Mass I tell you gaining wieght is not an easy thing to do.If you are into a fitness lifestyle you will always have to make a real effort to put on muscle (mass). I work two jobs now and do a 4 day split routine and also play division 2 soccer.However I eat like its going out of style.One of my jobs is a cook where we can pretty much munch out all day if we like (which I do). Sometimes I think I ought to take a training break for a week and let the calories build up.I dont know enough about this to say if that would be a good idea or not. I thought by now Id be up to at least a solid 145 or so but this morning I was 141 at 17% BF.

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