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Originally Posted by Chris  You drink your egg whites? Hey, whatever works for you. I would personally perfer to scramble my egg whites and eat them hot and cooked. They taste really good that way.
Just as an FYI I would not neccessarly recommend a whole food meal like that pre-workout, that would be better served as your second post-workout meal to the thread poster. |
It's all timing with me Chris. When I do have the time on a Sunday night, I'll boil a dozen of them for post w/o's, but they are gone in 2 days so it's a wash. I know where you are coming from on the pre-w/o whole foods. I used to just down a whey shake, but my insulin levels were dropping mid-way through my training. I added the egg whites / yolks and have had no problems since.
TEX