I have a ways to go for eating 12 in one morning, however, I have seen the diet and seen someone use it. (
http://www.chronicfitness.com/nutrit...he-basics.html)
At first, preparing 12 egg whites seems ABSURD but there are liquid egg whites that you can buy at the store. For a while, I bought the Eggology liquid egg whites (
http://www.eggology.com) They are a little pricey and can't be found at all stores though and I have since changed over to "All Egg Whites" by Papetti Foods
You can easily mix it into your shake it and it for the most part tasteless.