View Single Post
Old 02-27-2007, 04:06 PM   #8
Member
 

mvp's Avatar
 

Join Date: Feb 2007
Posts: 40
mvp is on a distinguished road
Reputation points: 11
No blog available.
Qualifications
Personal Trainer
Avid Bodybuilding Reader
Looking to Learn More
I've Been to the Gym
Re: Not Getting Soreness After Chest Workout

IMO muscle soreness is no type of sign of muscle growth. Muscle soorness is only tiny mico-tears inside the muscle. Once you start working out week by week soreness seems to go away. Pumps aren't really a sign of gains either, pumps are just fluids pumped inside your muscle.

If your outter chest is being worked perhaps you should switch to a closer grip. Wide grip is gains to the "outter portion" of the chest which pushes, and if you would go a closer grip perhaps shoulder width it would be more inner chest.

http://thefitshow.com/week3/milos_chest_med.htm

Last edited by mvp : 02-27-2007 at 04:17 PM.
mvp is offline   Reply With Quote

Sponsored Links