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mvp · 02-17-2007, 10:52 AM

Go to the gym only twice a week. Such as for instance Tuesday & Friday. Go directly after you had practice. There are great 2 day routines that could help you out. Here is 1 of them. .

Day 1 ? Pull

Deadlift or PowerCleans
Bent Over Rows or Wide Grip Chins
Wide Grip Chins or BB Curls
Face Pulls or Cuban Presses

Day 2 ? Push

Squat
Barbell Bench Press or Dumbell Bench Press
Barbell Shoulder Press or Dumbell Shoulder Press
Dips or Close Grip Bench Press

02-17-2007, 10:52 AM	#15
mvp Member Join Date: Feb 2007 Posts: 40 Reputation points: 11 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Having trouble keeping my weight Go to the gym only twice a week. Such as for instance Tuesday & Friday. Go directly after you had practice. There are great 2 day routines that could help you out. Here is 1 of them. . Day 1 ? Pull Deadlift or PowerCleans Bent Over Rows or Wide Grip Chins Wide Grip Chins or BB Curls Face Pulls or Cuban Presses Day 2 ? Push Squat Barbell Bench Press or Dumbell Bench Press Barbell Shoulder Press or Dumbell Shoulder Press Dips or Close Grip Bench Press

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