| Integrating Free Weights with Machines
Hey,
I am new to this site and was looking for some advice. I have just started going to the gym again and was looking to get toned, I have been using the machines which I really like but I was thinking about doing some free weights. Do you think one works better than the other?
I love any advice.
Thanks!
Last edited by gymBum : 02-13-2007 at 01:04 AM.
Reason: Split the thread into two posts
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