Quote:
Originally Posted by GreenGiant  Should the amount of water you drink depend on how much you weigh? I heard something about the appropriate amount of water is 1 oz. of water per every pound you weigh. Is this true? If so, I would have drink a little over 3 gallons(386 oz.) of water per day. |
This was a post by alb-tex on why water is important. Click on the link below, read the post, then click on the link in Tex's post and write water in the search muscle tech . com search box and press go. Then click on number 5 water calculator. This is a good read for everyone!
http://www.chronicfitness.com/forum/...important.html