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gymBum · 05-18-2006, 05:11 PM

Try to keep your warmup around 10 min, 5 is what I like and then followed up by my ab routine. The ab workouts seem to keep my heart rate up and blood flowing.

05-18-2006, 05:11 PM	#6
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Warming Up Before Work Out Try to keep your warmup around 10 min, 5 is what I like and then followed up by my ab routine. The ab workouts seem to keep my heart rate up and blood flowing.

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