| Re: 48 hour hollywood diet
You made some great progress actually. I have never personally used that Redline drink or the Hollywood 48 hour drink, but I have heard some good things about the Redline drink helping with cutting (don't drink it if you have to do anything though because it can make you reallllyy shaky and jittery).
Otherwise though, it is going to be a lot of diet, check the weight loss forum for some good stuff on the dieting to lose weight real quick. w0cyru added in some good tips too.
As for the lower abs being "trimmed down" that is diet to make any fat go away because our bodies won't do spot specific fat reduction. however, you can work on developing your lower abs more. I've always had a hard time working on lower abs so I've had that sort of pudge too. However, someone once advised me that the reason they weren't getting worked as hard was because I wasn't using them very much during my ab routine and I needed to activate them more so that my body used them. Before I did my normal crunches, I would do a couple of sets of crunches with my knees up at a 90 degree angle to my torso (maybe with my feet on the ball). This seemed to work and it really made my lower abs burn. |