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Originally Posted by dmoore YES! if you do not work out your lower body you might as well quit the game because you will not succeed in anything. without your legs or obviously cant do heavy squats to gain size or deadlifts. and without strong legs you cant do many other excersizes like rows and bench to your full ability. |
Exactly. Squats are probably one, if not the best exercise you can do, ESPECIALLY for building overall mass. Plus you don't want to have a huge upper body and fuckin chicken legs.