| Re: Not Getting Soreness After Chest Workout
dude i read your workout routine ....your on the right track..add in a few skull crushers and decline your ass off.....increase your weight every 2 weeks even if its 2 lbs it will help...another thing you dont always need to fell the burn...i enjoy the burn like all power lighter out there but if i dont feel the burn i know i will in a a week when i increase my lbs's....another thing is form form form i cant stress this enough so ill say it again form...read the book by Frank Zane ...( if you dont know who frank zane is then never touch another weight again intill you find out) he is a god amouge me...god luck and god bless |