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Old 12-13-2006, 06:40 AM   #1
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Not Getting Soreness After Chest Workout

Currently, the only chest exercises that I am doing are:
An incline Barbell Bench
A Dumbbell incline bench
Dumbbell Fly flat bench.
Pushups

I know that there are many other routines and chest exercise out there....but I am starting small for many reasons. First of all, I am not looking at becoming the next Mr. O. In fact I am not that too interested in bulking....but rather just cutting, building strength, dropping as much wt as I can (would like to get down to 180...this morning weighed in at 207).

So, back to my topic.

Whenever I do chest....I do not feel any pump, soreness, anything after doing all my sets. However, I do feel it in my triceps for some reason. Am I perhaps doing these exercises wrong? It's becoming very frustrating.....or am I not using the muscles right....if you get my drift.

Not sure how else to explain it....but if you need more info... just ask.

Thanks.
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