| Re: Creatine Monohydrate
As for loading, slated is right, it is not necessary and from what I have read in studies and other sites, around 5 grams is good daily.
When creatine is loaded, a lot of it is excreeted, sometimes up to 50%
I have used Kre-Alkalyn creatine, powder and pills. Preference is powder for absorbtion |