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Andrew · 11-08-2006, 02:45 PM

Chris, there is a loading phase, I forgot to say.

Loading
1 scoop four times a day for five days

Maintenance
1 scoop twice a day

thanks for that last post though. informative.

11-08-2006, 02:45 PM	#7
Andrew Member Join Date: Oct 2006 Posts: 90 Reputation points: 35 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Explosive Creatine and Water Intake Chris, there is a loading phase, I forgot to say. Loading 1 scoop four times a day for five days Maintenance 1 scoop twice a day thanks for that last post though. informative.

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