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Originally Posted by bodybuilder78  Hey guys, I just came off of 3 months of not going to the gym due to my lung collapsing and having to get surgery. Everything is fine now and am ready to get back to the gym.
The Question is, what is the best stack(that is legal and cheapest)that I can get from a supplement store that packs on weight and muscel besides eating my ass off? I know a good diet is crucial to any stacking and work out routine. Not really looking for fast acting, but it would be nice.
My best supplement was 1-AD but the ass holes in the legal system took it off the shelves. 
Any help will be apprieciated.
mark  |
Glad to hear you're recovering from the surgery. But, I think you anwsered your own question there. Diet is going to be the most important. I'm gonna let you in on a little secret. Supplements won't do a thing if you don't train hard & eat right. Let me say that again SUPPLEMENTS WON'T DO A THING IF YOU DON'T TRAIN HARD & EAT RIGHT! They are meant to supplement your diet, not replace it. If you are looking towards supplements like an anabolic steroid that will help you put on 20lbs in 10 weeks, it's not gonna happen!
Supplements will help, but in the big scheme of things, they do very little. Train hard, & eat a sound diet first. That will have a much larger impact on the results you see in your physique. Then add supplements to help out.
Best,
Chris