| Re: Can I build muscle and lose fat at the same time?
I'm glad you responded to that Chameleon, b/c I was worried for about a split second until I realized it doesn't have to be necessarily true. I'm not trying to be a bodybuilder at this very second and I know it would be in my best interest to build the muscle (to burn more calories at rest) and do cardio to burn fat and just plain sweat, b/c I like it! Anyway yeah..kudos for responding and keeping people like me from going off the deep end..hehhehee |