| Re: eating tips for gaing mass?
interesting fact about the water, i definantly don't drink as much as i should be. one more question....when you say 75 grams of carbs per meal are you talking just complex or is it a combo of both? and do you have any personal favorites or recommendations as to what exactly to eat for carbs, i try to get creative with it ya know.....im sure you know how eating the same thing all the time gets old. thanx alot |