Quote:
Originally Posted by beefcake  but currently im on a platau from hell, so any advice is greatly appreciated, please no bs tho thanx |
When I hear plateau I immediately think about the workout. Make sure you are switching your workout around so that you are constantly challenging your muscles and they are not adapted to your workout. This will keep your gains going and muscles building. You may already know all this though and I will get back with more about your carb intake.
Peace
John