[beefcake]

k here it is..... i already know majority of the replies to this are gonna ask....like whats my BMR, how much protein carbs calories and fat do i consume in the average day. well i know what my bmr is but it doesn't matter because i am on my feet all day burning calories like its cool, and how many calories do i burn in the gym, only god could answer that question with his calculation as too how intense my workout was that day. What im looking for with this thread is any advice on how to force down some extra carbs throughout the day. my protein intake is where it should be and then some. i eat enough fat too, just not enough carbs. just tryin to up my carbs here nothin major.my genetics are quite ecto-morph like but over the years i have transformed my body into a meso, but currently im on a platau from hell, so any advice is greatly appreciated, please no bs tho thanx