10-16-2006, 06:56 AM
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#14 |
Join Date: Oct 2006
Posts: 28
 Reputation points: 48
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I've Been to the Gym
| Re: Cutting Weight, College, and ROTC
Quote:
Originally Posted by Coug4482  I have never really been the one to break down my percentages of what I take in, it sounds interesting and would love to learn more about this, and exactly how to do it. Any info I get I use. Thanks | the easiest way to figure your percentages out is to use a program like FitDay - Free Weight Loss and Diet Journal (it's free to set up an account) and input everything you eat during the day, the program will then generate your percentages for you. a good starting point would be to try to get 40% protien, 40% carbs, and 20% fat |
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