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w0cyru01 · 10-16-2006, 06:42 AM

I just ordered fast recovery PWO from trueprotein.com...someone else on another board built a formula similar...but this is cheaper and he recommended it as well. I'll see how well it works and then go from there.

30% Maltodextrin
30% Dextrose
25% Hydrolyzed Whey Protein High Grade
10% Glutamine Peptides
5% Branched Chain Amino Acids (BCAA's)

10-16-2006, 06:42 AM	#16
w0cyru01 Member Snake Champion! Join Date: Aug 2006 Posts: 93 Reputation points: 47 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Best & Cheapest Post Workout Meal I just ordered fast recovery PWO from trueprotein.com...someone else on another board built a formula similar...but this is cheaper and he recommended it as well. I'll see how well it works and then go from there. 30% Maltodextrin 30% Dextrose 25% Hydrolyzed Whey Protein High Grade 10% Glutamine Peptides 5% Branched Chain Amino Acids (BCAA's)

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