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Originally Posted by Coug4482  I know what to eat, when to eat, how to cook things, but for some reason I always fall to my tastebuds. I can make some really good, healthy food. But when the opportunity presents itself, I'm all about pizza, burgers, fries, etc. Does anyone have any way to help me counteract this. Like I said, I know what to eat and how to prepare it, but I fall to the dark side. Please help with anything you may have done, or read about. |
When you gotto Mcdonalds, instead of having 3 quarter pounders, have 2.
Seriously though, make small gradual changes in your diet, like on wednesdays... if thats your burger, cheese n chips night, instead try replacing with just potatoes (I like small potatoes), and instead of a burger have steak or something.
Just gradually replace stuff, you obviously gotta have your junk... I dedicate 1 day a week to eat whatever I want and then back to healthy stuff. Never used to eat healthy stuff but over the past year n half been slowly replacing bad food/junk I been eating eg: Chicken kiev n chips, pies, cheese, ready/frozen meals with the likes of chicken, rice, pasta, salad, stir fry, fish, frozen veg (cos chopping up veg is just too much effort for me). Over the past 1 1/2 years ive dropped 50 pounds.