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gymBum · 05-18-2006, 05:08 PM

Hit up some stretching when you get home and then stretch before you warm up again. Start your warm up lighter and then build up to regular speed. (Assuming running or jump roping or something)

peace

05-18-2006, 05:08 PM	#2
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Sore from Pre work out warm up Hit up some stretching when you get home and then stretch before you warm up again. Start your warm up lighter and then build up to regular speed. (Assuming running or jump roping or something) peace

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