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rucknmaul · 10-13-2006, 01:38 PM

Yeah man, i would have to go with the majority here, get some simple carbs right after your workout. Go for the closest food to a 1:1 dextrose(glucose)/fructose ratio. Glucose reloads the muscle and fructose reloads the liver. and fructose thats not burned goes to fat.

so, immediately after your workout
BCAA/EAA's (1/4 teaspoon per 35 pounds bodyweight)
also, a banana would be very efficient.

remember juices are mostly sucrose, which in turn will go to fat.

10-13-2006, 01:38 PM	#10
rucknmaul Junior Member Join Date: Oct 2006 Posts: 11 Reputation points: 24 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: Best & Cheapest Post Workout Meal Yeah man, i would have to go with the majority here, get some simple carbs right after your workout. Go for the closest food to a 1:1 dextrose(glucose)/fructose ratio. Glucose reloads the muscle and fructose reloads the liver. and fructose thats not burned goes to fat. so, immediately after your workout BCAA/EAA's (1/4 teaspoon per 35 pounds bodyweight) also, a banana would be very efficient. remember juices are mostly sucrose, which in turn will go to fat.

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