Fitness & Bodybuilding Forum - View Single Post - Can I build muscle and lose fat at the same time?

Chameleon · 10-13-2006, 01:24 PM

while I generally agree that if you are looking to build a LOT of muscle quickly or lose a LOT of fat quickly, then yes, do them seperately... but if you're not looking to be a bodybuilder and want to see results on both sides of the fence you CAN, you just have to understand that neither one will happen quickly if you do them at the same time... personally I have been doing just that (gaining muscle and losing fat) for the past year and I look 100% better today than I did one year ago, I have gained a significant amount of muslce and lost more than 10% body fat in the past year... it is possible, you just have to be patient and consistent.. eat at or around your maintenance level, do your cardio and workout hard and you CAN do it

10-13-2006, 01:24 PM	#2
Chameleon Junior Member Join Date: Oct 2006 Posts: 28 Reputation points: 48 No blog available. Qualifications Avid Bodybuilding Reader Transformationed I've Been to the Gym	Re: Can I build muscle and lose fat at the same time? while I generally agree that if you are looking to build a LOT of muscle quickly or lose a LOT of fat quickly, then yes, do them seperately... but if you're not looking to be a bodybuilder and want to see results on both sides of the fence you CAN, you just have to understand that neither one will happen quickly if you do them at the same time... personally I have been doing just that (gaining muscle and losing fat) for the past year and I look 100% better today than I did one year ago, I have gained a significant amount of muslce and lost more than 10% body fat in the past year... it is possible, you just have to be patient and consistent.. eat at or around your maintenance level, do your cardio and workout hard and you CAN do it

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