Fitness & Bodybuilding Forum - View Single Post - Relaxation Techniques for Optimal Recovery

big g · 10-13-2006, 09:45 AM

well when you said that you feel pain is basically you have a lack of circulation and a build up of lactic acid which causes the pain you have. the only thing to do is keep getting massages once or twice a month. that will keep the circulation in the muscles. also something that worked with me and my clients is right after a workout do a cold hot shower. 30sec cold 1min hot 30sec cold 1min hot 30sec cold. this helped move the lactic acid out the muscle and gives you a refreshing feeling

10-13-2006, 09:45 AM	#2
big g Member Moon Lander Champion! Join Date: Oct 2006 Posts: 43 Reputation points: 63 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Relaxation Techniques for Optimal Recovery well when you said that you feel pain is basically you have a lack of circulation and a build up of lactic acid which causes the pain you have. the only thing to do is keep getting massages once or twice a month. that will keep the circulation in the muscles. also something that worked with me and my clients is right after a workout do a cold hot shower. 30sec cold 1min hot 30sec cold 1min hot 30sec cold. this helped move the lactic acid out the muscle and gives you a refreshing feeling Last edited by big g : 10-13-2006 at 04:55 PM.

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