Fitness & Bodybuilding Forum - View Single Post

jacentk2 · 10-11-2006, 08:00 AM

More info, Huh? Well, what do ya wanna know?

First off the 'equipment' I am using is this

It's the Weider 8530. Found it at a yard Sale...fixed it up...it's still missing one weight plate (squats station) and the exercise poster....so I am not sure of all the exercises it can do. (websites say 30-some).

My main goal is to lose about 25 pounds To hit my target weight of 180-175....hence the high rep questions.

I have lost and 50-60....Was 255-260...now am 205ish.

Here's an animated gif of my progress. and some before and after pics.

Before -

After (nowish) -

10-11-2006, 08:00 AM	#3
jacentk2 Member Simon Champion! Join Date: Oct 2006 Posts: 42 Reputation points: 3 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: Help on Work out More info, Huh? Well, what do ya wanna know? First off the 'equipment' I am using is this It's the Weider 8530. Found it at a yard Sale...fixed it up...it's still missing one weight plate (squats station) and the exercise poster....so I am not sure of all the exercises it can do. (websites say 30-some). My main goal is to lose about 25 pounds To hit my target weight of 180-175....hence the high rep questions. I have lost and 50-60....Was 255-260...now am 205ish. Here's an animated gif of my progress. and some before and after pics. Before - After (nowish) - Last edited by jacentk2 : 10-11-2006 at 08:03 AM.

Sponsored Links