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Originally Posted by jacentk2  I know that for a better routine in weight training if trying to tone or loose weight that it is better to do low weight with high reps/sets. Is it possible to give an example? |
Yes, you are a right. Depending on your workout and exercise you can range from 12 - 20 reps for this "high rep" routine. The idea behind low weight is that it should be a weight you can do 12 to 20 reps. High weights are used on lower rep workouts because you can jack the weight up and fail after 6 reps.
So we can't give you a weight to do without more information from you but at that point you should be able to find a comfortable weight for doing your reps.