Fitness & Bodybuilding Forum - View Single Post - Drinking a Protein Shake Before Working Out

Slated · 06-28-2006, 07:44 PM

45-60 min, depending on metabolism, complex (low glycemic) carbs, such as steel cut or rolled oats, should be added to a quality whey protein source prior to training.

06-28-2006, 07:44 PM	#4
Slated Junior Member Join Date: Jun 2006 Posts: 22 Reputation points: 40 No blog available. Qualifications Professional Bodybuilder Nutritionist Personal Trainer I've Been to the Gym	Re: Drinking a Protein Shake Before Working Out 45-60 min, depending on metabolism, complex (low glycemic) carbs, such as steel cut or rolled oats, should be added to a quality whey protein source prior to training.

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